When faced with changes big and small, what's the difference between those who thrive and those that struggle? How do we position ourselves to thrive through change? Although change can sometimes seem overwhelming, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one simple and powerful strategy that anyone can use to be more resilient through change, regardless of their age, job title, seniority or challenge: mindfulness. What if a simple, straightforward, age-old technique could be the secret to developing an unshakable mindset to navigate change with ease? In this experiential presentation, Trish will teach the keys to develop the mindset to thrive, so you can weather any change and challenge that comes your way with more ease and confidence.
Learning Objectives:
Identify how to cultivate inner calm in times of change and challenge to reduce overwhelm, burnout and frustration
Recognize how mindfulness helps us to get more perspective so we don't hyper focus on the negative and instead see the potential opportunities in change
Discuss how to practice taking time to mentally rest and avoid the ‘time famine’ mindset
